"Losing weight can be tough. Many people try and try and never succeed. So what is it that separates those who succeed at weight loss from those who fail? Is it diet, exercise, persistence? The truth is that although there are several different ways to lose weight, there are certain principles that a person must follow in order to obtain permanent, successful weight loss.* I have been one who struggled with weight and felt like I just couldn't lose it. I tried fad diets, starvation diets, pills, and never could seem to do it. My highest weight was 250lbs. I finally became so fed up with being overweight, and desperate to lose it, that I did tons of research on what worked and what didn't work, and put what I found into practice. Even though I encountered plenty of trial and error, I learned so much about losing weight and managed to lose over 100 pounds in 8 months. I have put everything that I learned into a four step, easy to follow, e-course system based on my best selling book: How I Lost Over 100lbs in 8 Months and How YOU Can Do It Too! I tell you step by step everything I did and even walk you through it and show you the tools and FREE resources I used to achieve permanent and lasting weight loss. I give you charts and worksheets that will help you stay on track and even give you meal ideas in a Bonus Recipe Book! I want to give you the benefit of everything I learned and practiced throughout my weight loss journey, without you having to go through the grueling and sometimes dissapointing "trial and error" process. My weight loss story has been featured on the Dr. Oz Show and the Today Show and I am living proof that it works! If I did it, then YOU can do it too! I encourage you to watch the video above that explains more about my weight loss journey!"
Lose the weight and keep it off! with the 4 Easy Steps Weight Loss eCourse
eCourse Curriculum Includes The Following: (*all items are digital and downloadable, nothing will be physically mailed to you! You will recieve an email instantly after purchase to download your goods! No Waiting, get started NOW!)
- Start Here - This is your guide on how to use this e-course.
- Step 1 Video - Believe - I will teach you how to to start to believe in yourself and gives you practical steps to take to boost confidence and set goals for weight loss.
- Step 2 Video- Get the Facts - This step teaches you what you need to know about your body in order to maximize your weight loss. Many people start trying to lose weight without knowing certain facts that can help them maximize and expedite their weight loss. You will learn how to lose weight faster just by following a few simple steps.
- Step 3 Video - How to Deal with Food - Learn how to lose weight and still have the foods you love. Weight loss does not have to be about starvation or punishing yourself from certain foods. I will teach you how you can still include your favorite foods in your diet while loosing weight and how food can affect your weight loss. I will even show you how to lose weight without exercise, just by including certain foods in your diet.
- Step 4 Video - Move - We will go over how getting active can affect your weight loss. You will learn how much you should move to meet your goal weight and what types of activities are best for maximum fat burning and weight loss.
- 3 Free BONUS Workout Videos - 3 Fat burning workouts for beginners, intermediate and advanced. These were handpicked by me and meet the criteria for burning optimal fat and losing weight.
- Free Gift - A free gift that will keep you motivated throughout your journey!
- Worksheets -
Weight Loss FAQ’s
20 Foods that Help Boost Metabolism
Goal Setting Sheet
How Much Water you should Drink
Portion Sizes Reference
Weight Loss Calculations Chart (Excel)
- BONUS Books -
100lbs Later: How I Lost Over 100lbs in 8 Months and How YOU Can Do It Too! - In this book I tell my story of the journey of losing over 100 pounds in 8 months. You will learn the principles I used to overcome adversity and lose the weight for good!
300 Calorie Meal Hacks Recipe Book - Stay on track with 25 fat burning, low calorie, delicious meals that will keep you full and burning fat! All meals in this recipe book are 300 calories or less per serving for optimal meal planning and weight loss.
(*All items are digital and downloadable, nothing will be physically mailed to you! You will recieve an email instantly after purchase to download your goods! No Waiting, get started NOW!)