Most people looking who want to lose weight, want results fast. Be it for an upcoming party or a meeting with an old friend, people are always searching for ways and means to lose weight and look good overnight. Health drinks, crash course diets, strict fitness regimes: people are willing to try anything that might work. It is important to remember however, that your body is not designed to suffer these changes over such short periods of time. It is not meant to be fat one day and become skinny the next. Adopting these drastic measures shock your metabolic processes and often lead to your falling sick. Read on to find out other possible dangers and questions you might have.
Scientists and dieticians believe that rapid, uncontrolled weight loss can harm your heart as well as other crucial organs of your body. Excluding this damage also, there‟s always the nasty fact of all the fat you lose like this returning sooner or later. These quick fixes and crash weight loss regimes do not have long-term benefits. Long-term damage? Possibly, yes.
Trying to lose weight fast can be injurious to your health: whether it be through crash diets that promise health benefits, or throwing up after meals and not eating for long periods of time. Nothing works. So get the notion of overnight shapeliness out of your head right away, if you care about your body and health. There are better, safer ways of getting rid of body fat. Sure they‟ll take time and a lot of work, but the results are long lasting and overall wholesome, unlike the damage and temporary benefit that these short term routines offer. Added benefits of a long term course are you end up being a lot more trained and disciplined, and your body is more toned as the fat is replaced by muscles.
But, can you lose weight fast in a safe way?
Some dieticians and body fitness experts believe that in fact, it is possible to lose weight safely in a few weeks‟ time. Not days, or overnight: but weeks! Giving your body time to adjust to the drastic changes is imperative, and although you can shorten the length of time, you cannot do away with it without harming yourself.
What you really need to do to lose weight fast is stick to a comprehensive program that includes a balanced diet, lots of regulated exercise and a disciplined routine. Having a personal trainer often helps, as you can discuss your plan with him or her and adhere to it. Make sure your trainer designs a program for you that is personalized but effective: not too hard for you to follow, but also one that works!
Having a lot of fiber content in your diet is important, not only does it regulate your digestive system, it also makes your stomach feel full for a longer a time. When your hunger is under control, what your eat and how much you eat of it is under control too. Soluble fibers found in vegetables and fruits keep off some diseases also, apart from helping in weight loss.
Fibers help in your diet, but it is also important to keep a tab on how much calories you take in with every helping. If your calorie intake is higher than the calories your body is able to burn, then no exercise regime can give you results. To lose weight, it is crucial for your body to burn up more calories than you take in everyday. And remember the more calories you consume, the more you have to lose, and the longer you have to exercise. That can‟t be nice! So to keep a check on the weight, keep a check on the calories that go in to your body.
Water in large quantities always helps. Especially, when your body is going through such rigorous training. People are whop are perennially dehydrated tend to collect water around their tummies and other places, or so studies reveal. However if you have enough water and make sure your body gets its required level of hydration, your body will work faster and better; making it easier for you lose weight quickly.