One of the key reasons that people have a difficult time losing weight is because their digestive system is not functioning properly. If your digestive system is not performing at its optimum capacity, weight loss can be slow or even halted completely. You can diet and eat healthy as much as you want, but essentially the body cannot shed the pounds, since the stomach is not digesting food properly.
There are scientific studies to show, however, that citrus that is found in natural lemons and limes can aid the digestive system, speeding up the weight loss process. This may seem surprising, yet it's true: lemons are nature's tool to helping you lose weight!
Lemons also contain pectin, and in a recent study, scientists found that pectin can help eliminate cravings. In some cases, the pectin can actually curb these cravings for up to four hours, which is a great help when you're trying to lose weight and diet correctly.
There are ways you can proactively add more lemon or other citrus into your diet so that you can boost your metabolism and resist the urge to overeat. Perhaps the most obvious and commonly used way to integrate more lemon into your diet is to simply squeeze fresh lemon juice into your water. Water alone is already a great way to keep your system clean and perk up the metabolism rate.
By adding lemon juice to water, you're adding a delicious twist to everyday water while ingesting more citrus into your diet. A great way to create a daily regimen for yourself is to make sure you drink some lemon juice in warm water first thing in the morning. This gives your metabolism a great kick-start for the day.
Of course, you can also integrate lemon peel into your deserts or other foods (which is the part of the lemon that includes pectin), and sprinkle the lemon juice over your food. Incorporate this new habit with a healthier diet and you'll see results.
Speaking of beverages, alcoholic drinks should be kept to a minimum when trying to lose weight. Avoid too much caffeine as well, since it has been known to slow down weight loss. Try not to drink sugar laden sodas or bottle fruit juices that are packed with sugar and chemicals.
Tea is a good alternative, especially the sugar and caffeine free versions, but water is absolutely the best beverage you can ingest that will help your body function at optimal levels.
You can also include lemons in every day dishes such as chicken or fish. Sprinkle the peel shavings into soups and on top of fresh salads. This will give you the pectin in your diet you will need to help stimulate the body's natural metabolism.
The lemon also adds a flavorful twist to boring dishes. It is also interesting to note that lemons are a great source of fiber as well which helps to keep the body's digestive system regular. Incorporating lemons is easier than you might think. In addition, they are a fairly inexpensive way to give your diet a boost.
It has been shown that by simply adding more fresh lemon to your diet, you can actually regulate blood sugar levels by as much as thirty percent. Our bodies' glucose and blood sugar levels are extremely important parts of how we process food and how we can maintain a healthy weight. Proper levels of glucose are essential to maintain weight loss and keep your body lean.
Citrus is also great for losing weight because it increases the acid levels in the digestive system. In turn, the body is then able to absorb calcium better, which is also a known weight loss promoting vitamin.
Of course, eating lemons or drinking warm water with lemon juice is not the only way to get those pounds off before Christmas. Eating foods that are low in fat and high in protein will help your body produce more muscle, which burns fat.
Avoid sugar if possible, since this can throw off your body's ability to burn fat properly. Sugar also "tricks" the body into a false sense of energy, followed by a crash which can cause fatigue and more sugar cravings later.
Another important element to speeding up weight loss is incorporating more whole grains and fiber into the diet. Try to avoid foods rich in too much starch and empty calories. This includes things like white bread and pasta. Choose healthier options such as whole-wheat pasta and breads made with grain. Be sure to read the labels on the food you buy and check their sugar, carbohydrate, and fiber content.
You'd be surprised at what is really in the foods we tend to eat on a daily basis. Changing the way you view food can have a positive effect on your weight loss goals.
Saturated fats are dangerous for your heart, cholesterol, and they can get in the way of your weight loss. Be sure to include foods rich in omega 3 oils such as fish and nuts. These foods can help to curb cravings, speed up metabolism, and help protect your vital organs including the liver and heart.
Extra virgin olive oil is another wonderful addition to any diet. It is rich in essential oils that will promote a healthy diet. Olive oil also tastes great and can be used in countless different recipes.
Moderate exercise combined with eating healthy will definitely get those pounds off faster. Be sure you are also getting enough sleep each night. Several recent studies have shown that people who do not get enough sleep nightly run the risk of overeating the next day, so be sure you get at least seven to eight hours of sleep per night if possible.
Combine these healthy lifestyle habits with a glass of water and lemon juice daily, and you can be well on your way to shedding those unwanted pounds so you can fit into that party dress just in time for the holiday season.