Ever wander how Janet can snap back so fast? From being a bit overweight to "getting her sexy back" in what is seemingly no time! Well, inquiring minds want to know. So being the nosey internet detective that I am, I decided to do a little research! It is reported that Janet drops the weight eating only an apple a day and a small bag of tortilla chips! What? We all know that sometimes celebrities have to get a little extreme to lose weight. Extreme starvation diets can be harmful and unhealthy, and about 99.9% of the time, the weight always comes back. There are better ways to lose weight, and, contrary to popular belief, it can also be done quickly if it's done RIGHT. I have heard of several weight loss success stories where people have lost almost 30 pounds in 20 days! There are also many weight loss and diet plans out there that can help you reach your goal FAST! If you are on a journey to lose weight, be sure and avoid any type of starvation techniques such as this one. There are tons of options for online fitness coaching and even online weight loss accountability groups to help reach fitness goals!