I do this whenever I feel myself getting a little "fluffy". When I need to drop the pounds fast and get back on track, this weight loss plan works like a charm as long as I follow it consistently for  21 days.

My Favorite Meal Supplement Shake - CLICK HERE

Portion Control Containers - CLICK HERE

The EXACT weight loss plan I use (Includes workouts, Meal Supplement and containers, tells you EXACTLY what to eat to lose the weight) -  CLICK HERE